CrossFit El Paso: Check this out

Who trains at CrossFit El Paso?

Teenagers, seniors, mothers, fathers, sons, daughters, athletes, weekend warriors, military, firefighters, students, business professionals, medical doctors, and everything in between.

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Archives

More...

« What is "Fight Gone Bad" | Main | The Push Jerk »

Check this out

CROSSFIT IS THE EVOLUTION OF FITNESS.

Crossfitters this is cool. It seems like everyone is becoming a fan of the way we train. Read "Sweat Storm" in the May issue of Muscle & Fitness in newstands April 7th. If you are in El Paso, TX come try Crossfit EXCLUSIVELY at EFS Training Center.

Click the link below to check out one of the toughest work outs ever. We call it the Filthy Fifty

http://media.crossfit.com/cf-video/MuscleAndFitnessPresentsCrossFit.wmv

Posted on March 31, 2008 at 02:46 PM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8347dd3c669e200e55188c0438833

Listed below are links to weblogs that reference Check this out :

Comments

insane!

Posted by: christopher Cervantes | April 02, 2008 at 10:22 PM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

ABOUT CROSSFIT

Crossfit Lounge

CrossFit Lounge
Check out the CrossFit El Paso W.O.D. and all sorts of other cool stuff.

CrossFit El Paso

The FIRST CERTIFIED and LICENSED CROSSFIT AFFILIATE serving the El Paso, Las Cruces, and Juarez, MX area